Be Brave - Eating Disorder Recovery

Recovery... choosing to live a full life (Part Two) - Mini Minutes #15

In today's mini episode, we talk about the comparison between life with anorexia/an eating disorder and life if you choose recovery. 
 
Whilst no one chooses to have an eating disorder, you can choose recovery. I know it might be hard, but I also know that you are strong and brave enough to do it!
 
You can find my contact details and other social media platforms here:
https://linktr.ee/bebrave_edrecovery
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

Things TO say and NOT TO say to someone with an eating disorder - Part Two

In today's episode, we talk about even more examples of comments and phrases to avoid saying to people with eating disorders and alternative things you could say instead.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/bebrave_edrecovery
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

Things TO say and NOT TO say to someone with an eating disorder - Part 1

In today's episode, we discuss things TO say and NOT TO say to some struggling with an eating disorder. We also discuss how to best support someone in your life if they are struggling with an eating disorder.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

Christmas Day Reminders

In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day.
 
Wishing all those who celebrate Christmas an enjoyable and magical day 🎄.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/bebrave_edrecovery
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. 

Things I no longer think about since recovering from an eating disorder - Mini Minutes #14

In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have more brain space for things that bring me joy.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/bebrave_edrecovery
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild

In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. From responding to tricky comments to taking care of yourself, we talk about a whole range of tips and strategies. We hope this episode helps you to have an enjoyable holiday.
You can find my contact details and other social media platforms here:
https://linktr.ee/bebrave_edrecovery
You can find Danica at:
TikTok: @danicawild
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

An Update... from Greta

In today's episode, I share with you and explain a change that you might notice from this episode onwards.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 

Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13

In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12

In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'. 
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

Coping with Bad Body Image - Mini Minutes #11

In today's Mini episode, we talk about how to cope with bad/negative body image. 
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.