Affirmations for anorexia/eating disorder recovery, body image and positive self talk

In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments. 

 

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley