Food Guilt with Emma Kwok

In today's episode, I am joined by the lovely Emma Kwok: dietitian and eating disorder clinician. Together, we chat about food guilt; why we experience it, how to cope with it and how to no longer incorporate guilt as an ingredient in your meals. Emma emphasizes the importance of self compassion whilst remembering that we can't heal overnight... things take time. 

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

 

Emma's links and social media tags can be found below:

Emma's website

Emma's podcast

Emma's Instagram

 

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.