Resting and taking a break in anorexia/eating disorder recovery

In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do.

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley