Short grounding meditation

In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact.

 

Below is a link with my contact details and other social media platforms:

 

https://linktr.ee/grace_annesley