Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc)

In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exercises, your values and much more.

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley