Triggers in anorexia/eating disorder recovery

In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse.

 

In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Thanks again Sam for your wisdom :)

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley