CONTACT
Instagram: grace_annesley
TikTok: grace.recovered
Be Brave - Eating Disorder Recovery
Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
Listen on:
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
In today's episode, I am joined by the wonderful Katy Harvey. Together, we chat about body trust and acceptance, that an eating disorder is not your fault, intuitive eating and hope for the future.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
You can find Katy's links and platforms here:
Instagram: @katyharvey.rd
Rebuilding Trust with Your Body Podcast: katyharvey.net/podcast
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In today's episode, I share an important message that applies to all of you... You are enough! We touch on body image, the inner critic and self compassion and end with the reminder to keep being brave!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In today's mini episode, I share with you five things I wish someone had told me before I started recovery.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In today's episode, I am joined by the lovely Nadia Maxwell: non-diet dietitian, intuitive eating counsellor, clinical hypnotherapist and founder of Oh Well Co. Together, we chat about orthorexia and shifting your mindset around calories.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Nadia's details can be found below:
Instagram
Website
Saturday Aug 31, 2024
Saturday Aug 31, 2024
In today's episode, I am joined by the lovely Cassie Barnard to talk about how to start your intuitive eating journey. Together we discuss common hurdles when starting intuitive eating as well as how to overcome these challenges.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Cassie's details can be found below:
Instagram
Free masterclass
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
In today's mini minutes episode, I remind you guys that your eating disorder is valid no matter what!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In today's mini episode, we chat about 3 things your eating disorder makes you believe are illegal but in reality, they are totally normal and ok.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Today's episode is the first episode of the MINI MINUTES SERIES! We chat briefly about three things that really helped me along my recovery journey that I hope may be able to help you too.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In today's mini episode, I share an announcement regarding exciting next steps for the Be Brave Podcast.
I can't wait to hear your feedback and ideas!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
In today's episode, I am joined by the amazing Bianca Skillbeck: Clinical Hypnotherapist, Counsellor, provisional psychologist & Founder of Freedom from Food. In today's discussion, Bianca briefly describes her own experience with mental ill health and recovery. Together, we chat about what hypnotherapy really is and how it may be used for eating disorder treatment.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Bianca's details can be found below:
Bianca's website
Bianca's Instagram
Bianca's HAES aligned Facebook group
Be Brave Podcast
Need some recovery advice? Wondering if someone has been in the same place you're in right now? Wanting to know if recovery is actually possible and what it's like? Want to listen to something to calm your racing mind?
You're in the right place!
My name is Grace and I have recovered from anorexia. Through my own personal experience, I share advice, stories, strategies, relatable experiences and more to help you feel less alone in your journey. Together, I hope to help you along your path to recovery ❤️🩹.