Be Brave - Eating Disorder Recovery

5 Things I wish I knew before starting recovery - Mini Minutes #4

In today's mini episode, I share with you five things I wish someone had told me before I started recovery.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Orthorexia and Calories with Nadia Maxwell

In today's episode, I am joined by the lovely Nadia Maxwell: non-diet dietitian, intuitive eating counsellor, clinical hypnotherapist and founder of Oh Well Co. Together, we chat about orthorexia and shifting your mindset around calories. 
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Nadia's details can be found below:
Instagram
Website

Beginning Intuitive Eating with Cassie Barnard

In today's episode, I am joined by the lovely Cassie Barnard to talk about how to start your intuitive eating journey. Together we discuss common hurdles when starting intuitive eating as well as how to overcome these challenges. 
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Cassie's details can be found below:
 
Instagram
Free masterclass

Your eating disorder is valid - Mini Minutes #3

In today's mini minutes episode, I remind you guys that your eating disorder is valid no matter what!
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

3 Things that feel illegal because of your ED but really, they aren't - Mini Minutes #2

In today's mini episode, we chat about 3 things your eating disorder makes you believe are illegal but in reality, they are totally normal and ok.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

3 Things that made a huge difference to my recovery - Mini Minutes #1

Today's episode is the first episode of the MINI MINUTES SERIES! We chat briefly about three things that really helped me along my recovery journey that I hope may be able to help you too. 
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Big News 📣🎉

In today's mini episode, I share an announcement regarding exciting next steps for the Be Brave Podcast.
 
I can't wait to hear your feedback and ideas!
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Hypnotherapy for eating disorders with Bianca Skillbeck

In today's episode, I am joined by the amazing Bianca Skillbeck: Clinical Hypnotherapist, Counsellor, provisional psychologist & Founder of Freedom from Food. In today's discussion, Bianca briefly describes her own experience with mental ill health and recovery. Together, we chat about what hypnotherapy really is and how it may be used for eating disorder treatment.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Bianca's details can be found below:
 
Bianca's website
Bianca's Instagram
Bianca's HAES aligned Facebook group

'Atypical Anorexia' and receiving treatment as an adult with Danica Wild

In today's episode I am joined by the amazing Danica Wild. Together we chat about the flaws of the diagnostic term 'atypical anorexia' as well as how this diagnosis influences treatment. Additionally we chat about how treatment varies between adolescents and adults with eating disorders.
 
*Trigger Warning* - this episode contains conversation around hospitalisation, psychiatric units and nasogastric tubes. If these topics may upset or disturb you, please skip this episode.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 
Danica's TikTok: @danicawild
 

Overcoming over-exercise with Taylor Greibe

In this episode I am joined by the amazing Taylor, a recovery coach from Illinois. Taylor speaks briefly about her own lived experience of an eating disorder and how she struggled with over exercise. We discuss the the red flags of over exercise, key tips to stop over exercising and how to mindfully reincorporate movement during recovery. Taylor additionally emphasises the importance of finding your values during recovery and using them to guide any exercise you do.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley