Be Brave - Eating Disorder Recovery

Affirmations, reminders & mantras for eating disorder/anorexia recovery (part two)

This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Affirmations for anorexia/eating disorder recovery, body image and positive self talk

In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments. 
 
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Resting and taking a break in anorexia/eating disorder recovery

In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Anorexia recovery with Lauren

In this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on recovery from her eating disorder in an effort to regain her life back. She has fought her thoughts and helped so many others along the way through her TikTok page @forkfullofscran. This episode briefly mentions the hospital environment so make sure to skip past today's episode if that may be triggering for you. Apart from that, we chat about aspects of recovery not always talked about as well as how much better life is when you are no longer enveloped by your eating disorder.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

Getting through the hard days

In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 

Relapse, sick enough and life outside of the eating disorder (super short episode)

In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we talk about how the desire to deteriorate decreases as recovery strengthens. Soon, you will build a life outside of your eating disorder that is not worth giving up just to become smaller.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 

Reasons to recover from anorexia/an eating disorder

In today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an eating disorder.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley

An Introduction

In the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am.
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley